It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of November on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content at Tea Time from 11:30-12:00 on SABC 3.
5 OCTOBER
It’s our birthday! The Expresso Morning Show celebrates 10 years on air and to celebrate, we take a trip down memory lane as we look back at some of our highlights throughout the past decade.
6 OCTOBER
Thabiso gives us our travel fix as he explores the beauty of the Garden Route and West Coast as local tourism continues to rise after lockdown restrictions were eased. We also share some fun and different ways to get our children to eat in the morning. We’ve also got a poll running on our Facebook page to help Ryle pick out his outfit for the day.
7 OCTOBER
Fashion & Beauty Editor, Nox Mafu, is in the studio this morning and she shares make-up tips using the Sir John x W.Beauty Volume 3 Range. We also chat to fine artist, Lunga Ntila, who made waves after he was featured in Victoria Secrets’ latest fashion collection.
8 OCTOBER
Sandals are set to be a big spring/summer trend this year and we share some insight into how to get the most practical and fashionable sandal for your wardrobe this season. Graeme spends a day with everyone’s favourite Expresso Frenchies as we get a glimpse into their fabulous lives.
9 OCTOBER
We’re easing into the weekend with a delicious recipe as we whip up a Pickled Beetroot and Fish Croquette Salad in our kitchen before breaking it down to everyone’s favourite Friday activity – the Expresso Friday Dance!
Catch the Expresso Morning Show every weekday at 06h00 on SABC 3.
Join us for another exciting week on Afternoon Express, live every weekday at 5PM on SABC3! With inspiring guests, in-depth conversations and delicious recipes, Afternoon Express remains committed to bringing audiences content that will both entertain and inspire. This and so much more with Afternoon Express, only on SABC3 where the Stage is Yours – Own it!
5 OCTOBER
First for Women’s latest campaign is encouraging women to step out of the crippling shadow of fear and push our fearlessness to bounds never tested before! Brand ambassador, Zozibini Tunzi, joins us via video call to share her fearless story. We also connect with wellness educator and life coach Yvette Ratshikhopha about creating the purpose-filled life we want.
6 OCTOBER
Our masterminds in the kitchen Chefs Chew-Me and Anele are joined by the executive chef from Steenberg Farm, Kerry Kilpin, this Cook-Along Tuesday as we create a starter of courgette and parsley soup, dive into a main of grilled sirloin served with a wholegrain mustard sauce, and delight in a raspberry and vanilla tart dessert! Head over to afternoonexpress.co.za for the full recipe and ingredients list so you can cook along with us!
7 OCTOBER
We continue to hear your powerful stories of fearlessness with First for Women. Dr Nandipha Magudumana joins us live in studio to chat about lactose intolerance. Get ready to be led in an energetic workout as we sculpt our summer bodies and lifestyle content creator and social worker Clarice Cairncross teaches us how to be our own boss!
8 OCTOBER
We meet Richard Prinsloo-Curson, the brainchild behind Noah’s Ark Project, the world’s largest and most ambitious conservation sanctuary located in Kwa-Zulu Natal. We connect with ultra-endurance athlete Jamie Marais, who recently became the only known person to cycle a vertical ascent of 9000 metres to raise funds for COVID-19 relief, and we’re being treated to the ethereal clothing and jewellery of designer Daniela Canny from Earthling and Moon for Fashion Express Thursday.
9 OCTOBER
We’re joined by Afro-Soul and World Music artist Max-Hoba, whose recently-released album ‘Beyele: The Journey Continues’, is propelling an authentic southern African sound to the world! We’ll also connect with the ingenuity of Zoe Modiga, coupled with the mastery of Abigail Kubeka, as they chat about making a mark in the music industry.
Catch Afternoon Express every weekday at 17h00 on SABC 3.
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